COMMON CONDITIONS -  Back Pain Pointers -  
Treatment for NSP Acute Low Back Pain

Therapy for so-called 'non-specific' acute (0 - 4 weeks) LBP
  • Education and reassurance
  • Brief Rest (2-3 days) / Decrease Activity (be very detailed)
  • Prevent “kinesiophobia” (fear of movement): provide effective pain control to facilitate graduated activity
  • Medications
  • Physical Therapy techniques
Goal: Resumption of activities  as soon as possible
Dr. Mike Evans provides a nice explanation for Back Pain.
Treatment of Low Back Pain 2022 VA/DoD Clinical Practice Guideline (CPG) 
Proper Back Hygiene for Sleeping and General Activities -- Illustrated Guidance